Precisely Nowhere

The Art of Saying No & And Boundaries for Your Own Expansion

March already?! This episode is about the art of saying no and why boundaries aren’t about doing less, they’re about building a life that actually supports your growth.
 
Last year, burnout forced me to pause. This year, I’m choosing intention. We’re talking about reframing “no” as a yes to yourself, plus practical ways to set boundaries in relationships, work, and your social life (without guilt or overexplaining).
 
I’m also reflecting on a powerful line from Kathleen Griffith’s article “Walking the Site Before You Add Another Floor”: “I was building floors on a foundation that was already cracking.” It’s a reminder that growth doesn’t work when the foundation isn’t solid.
 
Before asking what you want to achieve this year, ask yourself: What kind of foundation are you building? 
 
If you’re unlearning hustle culture, protecting your energy, and learning that “no” is a full sentence, this episode is for you. 
 
Relevant links:
“Walking the Site Before You Add Another Floor”, LinkedIn article by Kathleen Griffith
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

Humanity First, Taking Action & ICE OUT

I’m on team humanity. As a first generation Latina with friends as diverse as they come, I stand with immigrants, LGBTQIA+, women, people who are facing injustices and discrimination for being alive. There’s no simpler way to put it, we need to abolish and defund ICE, take action to protect each other, and demand action from our representatives to protect us.
 
Relevant links:
Stay informed (IG handles):
Voto Latino (website, @votolatino)
Indivisible (website, @indivisibleinlandempire)
Inland Coalition For Immigrant Justice (website, @ic4ij)
CHIRLA (website, @chirla_org)
@_unidospodemos_
@jcfrias
@jeremysthompson
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

Quiet Starts, Zero Pressure: Setting Intentions Without the Hustle

In a world filled with noise, sometimes it can be challenging to find time to recharge and make time for growth. Join me and start the new year on a quieter note, with gentle intentions that allow you to meet yourself where you’re at. 
 
Tune in to today’s episode and may it help you embrace your uniqueness, the timing of your life, and kick-off the new year at your own pace.   
 
Relevant links:
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

How We Made Long-Distance Work (Without Losing Ourselves or Each Other)

Being in a long distance relationship taught us a lot about each other and ourselves. In the words of the wise RuPaul, “If you can’t love yourself, how in the hell are you going to love somebody else?”
Today’s episode is inspired by lived experiences and love. 
 
Relevant links:
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram
@midnite mind on SoundCloud

Tips for Moving to a New City *Winter in NYC Edition*

If you’ve ever left your comfort zone or moved to a new city, this one is for you. I know from firsthand experience that navigating a new environment can be daunting and exciting, all at once. 
Remember to meet yourself where you’re at, and baby steps are progress. Let these 10 tips be your guide as you navigate a new city.
Start with One Tiny Anchor
Make a “Winter Joy List”
Feel Your Sh*t, Don’t Lose Your Sh*t
Say Yes (But Only to What Feels Safe & Aligned)
Invest in Cozy Survival Gear
Build a Soft Social Rhythm
Bring Your Culture With You
Create Your Own Sanctuary
Let Yourself Be a Beginner
Take One Tiny Step Toward Community Weekly
Relevant links:
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

Finding Strength in the Face of Adversity: Lessons from Oprah & Dr. Maya Angelou

What does it really mean to find strength in the face of adversity? In this episode, I’m reflecting on powerful lessons from Oprah’s conversations with Dr. Maya Angelou, on resilience, inherited wisdom, and remembering your worth when life feels heavy. 
A grounding conversation for anyone navigating change, growth, or a season that’s asking more of you.
Relevant links:
Super Soul Special: Dr. Maya Angelou, Part 1: 9 Words That Changed Her Life
Super Soul Special: Dr. Maya Angelou, Part 2: Best Advice She Ever Received
35 Best New Year’s Traditions To Bring You Good Fortune in 2024
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

The Art of Being a Beginner: Learning to DJ (and Laughing Through the Chaos) w/ José Salgado

Trying something new as an adult can feel… humbling. This episode is a reminder that it can also be fun. José Salgado joins me to talk about learning to DJ in real time; chasing creative dreams in your thirties, finding joy in the messiness of starting something new, and all the laughs in between. If you’ve been craving a creative reset or permission to start before you feel “ready,” this one’s for you.
 
Relevant links:
365 featuring shygirl by Charli xcx: https://music.apple.com/us/song/365-featuring-shygirl/1767863308
Sweat by Melanie C (former Spice Girl): https://music.apple.com/us/song/sweat/1840516709
@manupushplay on Instagram, TikTok & SoundCloud
@josemsalgado on Instagram
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

Soft Season Energy: Self-Care + Latin-Owned Gift Picks

Welcome to soft season — where we’re prioritizing rest, joy, cultura, and intentional gifting. This episode brings you simple winter self-care ideas along with thoughtful gift picks from Latin-owned brands. 
 
Gift recommendations
Fashion & accessories:
JZD:https://shopjzd.com/ 
Hija De Tu Madre: https://hijadetumadre.com/
Olvera Street: https://www.olvera-street.com/ 
Home goods and more:
Si Sabo Kids: https://bluestarpress.com/pages/si-sabo 
Lil Libros: https://lillibros.com/
Mi Cultura store in Riverside: https://instagram.com/miculturariverside/ 
Beauty and skincare: 
Nopalera: https://nopalera.co/ 
Vavica (va-vee-ka): https://shopvavica.com/
Rare Beauty: https://www.rarebeauty.com/ 
Relevant links:
Reimagining Your Downtime, Practicing Compassion, and Unique Gift Ideas - https://podcasts.apple.com/us/podcast/precisely-nowhere/id1671835927?i=1000679441436
Mini-sode: 5 Self-Care Types and How to Practice Them - https://podcasts.apple.com/us/podcast/precisely-nowhere/id1671835927?i=1000639321487
The Importance of “Me Time”, Focusing On The Good, and Unique Holiday Gifts for Everyone On Your List - https://podcasts.apple.com/us/podcast/precisely-nowhere/id1671835927?i=1000634878602
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

Finding Peace in the Holiday Chaos: Gratitude, Growth & Good TV

Since I’m taking some intentional downtime this winter to rest and stay creatively inspired, I’m recording this one early. In this Thanksgiving-spirited episode, we talk about boundaries, little habits bringing me joy, seasonal self-care, and empowering shows to add to your list this winter. A chill, reflective, feel-good episode to help you move through the season with more intention and less pressure.
 
Relevant links:
Simple Ways to Create Meaningful Connections and Moments of Gratitude: https://www.podbean.com/eas/pb-9a7pz-150705f 
Build The Life You Want with Oprah and Arthur Brooks: https://www.podbean.com/eas/pb-6knwu-1510561 
Simple Ways to Find Your Holiday Vibe and Make the Most of this Season: https://www.podbean.com/eas/pb-fphyv-1748559 
A Dose of Gratitude (To Improve Your Mindset): https://www.podbean.com/eas/pb-uihin-1752534 
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram

The Magic (and Mess) of Expansion

What happens when you stop shrinking yourself?
After two days of inspiration at Shine Away, I’m reflecting on what it means to live unapologetically and to expand without waiting for permission.
 
We’ll talk about what growth really feels like (spoiler: messy and magic), how to rebuild self-trust, and why joy is found not in arriving, but in the figuring.
 
Because expansion isn’t about becoming someone new — it’s about outgrowing what no longer fits. ✨
 
Relevant links:
@anissarosales on Instagram
@PreciselyNowhere on Instagram
@midnite_mind80 on Instagram